27 Nov 12

Missed Friday's workout. Mondays' workout was post-poned until today. Did: Squat: 70KG. I repeated this from last Wednesday because I felt my balance was going on to the ball of my foot too much. I also struggled on the last x2 reps of my final set when I had improved my technique. Today, I felt as though my balance was improved. I still felt as though it rolled forward onto to the ball of my foot, but I also feel as though I kept my heel on the ground, which I am happy about and will consider it a pass. I will proceed to 72.5 KG next work out (Thursday) I also need to get weight lifting shoes. I will get chucks initially and look to get some serious weightlifting shoes in the first quarter of 2013. Bench I did 40KG. It felt heavy but I only needed to rest a few mins between sets. Next workout 42.5 DL: Did 102.5 Last rep felt tough. Looking forward to 105! Next workout is Thursday, targets are: Squat 72.5 Press: 32.5 DL: 105. Also need to buy microweights.