Wednesday, November 21, 2012

Todays workout

Wednesday 21st Nov. Squatted 70KG. I lost my balance a little coming out of the bottom. I have a habit where I roll my balance forward to the front of my foot, toward my toes as I lift off. I think I like to try use the momentum here. I am going to read up on tips to prevent this. I bench pressed 35KG. I did not do deadlifts today. Will try for 105 on Friday.

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