it's just over 24 hours since I received the result of my body scan and found out I am 21% body fat.
It's changed things. I feel so bad about myself now. I'm overweight. It really is unbelievable because everyone says how skinny I am. I've known I have a gut, but I didn't realise the extent of it.
Anyway, I am glad I had the scan done. I've found a new source of motivation. I really want to get GOOD at fitness. I want to be STRONG. I want to have low body fat. I want to be proud of my physical condition. The scan just hammered home how bad things have gotten, I can't wait to sort it out.
Looking forward to my workout tomorrow in the AM.
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