So in x2 weeks in NZ over the Christmas break I put on approximately 4 kilos.
I had a body composition assessment done today. Here are the results:
58KG lean mass
3.5KG bone mass
15.8 KG as fast.
21% body fat !
This morning I lifted some weights:
65 KG squat - challenging, but completed convcingly
50kg bench - very difficult!
90KG deadlift - VERY difficult
Going to re-do the 90 deadlift next work-out.
Will advance the bench to 52.5
No comments:
Post a Comment