Thursday, January 5, 2012

Body Goal

I want to get to a BMI of 23.

To do this, on 8% body fat, I would need to have 69KG of Lean Body Mass, 3.5 KG of Bone and 6KG of fat.

So I need to lose 9KG of fat, and add 10KG of muscle.
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1 comment:

  1. RomesJanuary 26, 2012 at 5:18 PM

    To be clear, I want to be 75KG total weight, with 8% fat.

    Hoping to get to this by 27th Birthday.

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