Friday, February 22, 2013

Failed my squat today on 92.5 on 5th rep, 1st set. Dropped the weight down to 90 and killed it. Took it back up to 92.5 for the 3rd set and I just lost it on the 5th. My diet yesterday was pretty bad – I had been to the dentist and had some work done which affected my ability to eat. Back on it today! ....... I did a poor effort on diet the day prior - it was because I visited the dentist and the work done affected my ability to eat and get the nutrition I required. .... On a positive note, I set a PR for overhead press at 42.5

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