Monday, February 18, 2013

Monday weigh-in

Hi Coach, Did my workout today. Did 90 squat (bad form on 2nd set, nearly failed) and 40 overhead as I wasn't comfortable with my form last time. I also did 3 chin-ups. Current weight 79.4 Previous week's weight 78.8 Current waist 34.5 Previous week's weight 34. Any feedback?

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